Welcome to Interval Essentials

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Built for Life on the Move

At Interval Essentials, we curate portable fitness gear for travelers that are tired of hunting down hotel gyms, paying for expensive day passes, or simply dealing with not having the time. Our hand-picked equipment fits in your suitcase and performs whenever it is needed—so you can work out wherever you are with just a few feet of space.

Your Gym, Anywhere

Interval Essentials brings together compact, high-performance gear designed for business travelers and road warriors who just don't have the time to search for gyms. We've curated resistance bands, jump ropes, and travel-ready bundles that fit right in your carry-on and turn wherever you are into your workout zone.

No Excuses, Just Progress

Interval Essentials exists because we believe your fitness routine shouldn't have to depend on you finding a gym. We're here to eliminate the friction that keeps travelers from consistently working out so you can focus on your goals, not logistics.

Consistency, Wherever You Are

Interval Essentials helps you stay consistent—even when hotel gyms are horrible, day passes are overpriced, or you're somewhere with just no equipment. We've assembled this collection of gear for you, so you can build a routine that you can travel with.